Men’s Intermediate Fat Loss

in Fat Loss Programs by muaythaiguy — September 18, 2009 at 23:55 | 0 comments

weight loss plan for men

Program Description

This program picks up where the 18 week beginner program left off. New movements are introduced and the training parameters progressively become more challenging. Like the beginner version, the intermediate program blends cardiovascular activity with resistance training to keep the heart rate elevated and burn calories. The program was designed with fat-burning in mind as it will keep your metabolism elevated long after you’re done the workout. In other words, it’ll transform your body into a fat-burning machine as you’ll be utilizing more and more calories throughout the day. Over the next 18 weeks, you’ll be guided through similar, yet unique training phases. Each phase is 6 weeks long and the resistance-cycles of each gradually become longer while the recovery time between each series is reduced. This is sure to provide the challenge you need to shed those unwanted pounds.

Demonstrated Results

As always, the amount of weight you will lose depends on how overweight you are to begin with. Generally, the more weight you HAVE to lose, the more weight you WILL lose. However, combine this program with a sound nutrition plan and you can expect strength gains, improvements in aerobic capacity, an increase in lean mass and yes, of course, you can expect to lose a whole lot of fat.