Woman’s “Home Tone” Program

in Fat Loss Programs by muaythaiguy — September 19, 2009 at 6:40 | 0 comments

WEEKS 1-6

Program Notes: Be sure to perform a warm up prior to starting the workout and a cool down, including a flexibility component to finish off. If you’re unsure as to why this is important, click here to learn more on the subject.

PROGRAM GUIDELINES
- 30 seconds rest between sets
- 12-15 repetitions per exercise
- 3 workouts per week (Mon. Wed. Fri.)

EXERCISE	SETS	REPS
Ex. Ball Wall Squats	2	12-15
Push Ups (on knees is alright)	2	Failure
Bent Over Duel DB Rows	2	12-15
Lateral Dumbbell Raises	2	12-15
Lying Hip Abduction (Outer Thigh)	1 (each leg)	Failure
Lying Hip Adduction (Inner Thigh)	1 (each leg)	Failure
Crunches (Fingertips to knees)	2	Failure
Exercise Ball Pelvic Tilt	2	Failure

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