Woman’s “Home Tone” Program

in Fat Loss Programs by muaythaiguy — September 19, 2009 at 6:40 | 0 comments

Program Description

This program was designed in circuit fashion to burn fat, sculpt lean muscles and deliver cardiovascular benefits. This woman’s introductory program is ideal for those who want to attain that toned sculpted look in the privacy of their own home, rather than a public training facility. Spanning over a period of 18 weeks, each progressive phase picks up from the last while increasing the intensity. Also, this program allows you to sculpt even the most troublesome of muscle groups including the abs, buttocks, inner thighs and the rear arm area, all with minimal and inexpensive household equipment.

Demonstrated Results

Realistic expectations throughout the course of this 18 week program are dependant on your intensity, dedication, current weight, and your nutrition habits. For those who have a fair amount of weight to lose, a loss of 18-40lbs of fat while adding lean muscle tissue is a very reasonable expectation provided the that program is used in conjunction with healthy nutrition habits. Unlike the crash diets that clutter the fitness industry, the results attained through this program will be healthy and long lasting.

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