The Final Five
When you’re trying to lose weight, the last 5-10 pounds are the hardest to lose and that brings us to the purpose of this program. The workouts you’ll be presented with here utilize the most effective fat burning methods. And by that, I’m referring to circuit training. By blending strength training with cardio, and by minimizing the rest intervals between sets, lactic acid will increase within your muscles, which will in turn trigger a hormonal response that will help facilitate the transport of fatty acids into the mitochondria for oxidization. So, in other words, you’ll burn more fat.
Well, given the title of the program, the demonstrated results are pretty obvious – you’ll lose that final 5 pounds of fat! You know, that last little layer that’s preventing your abs from showing. Now, in order for that to happen, you’ll have to not only strictly follow the program (complete every rep and time your rest intervals), but you’ll also have to get yourself set up on a healthy nutrition plan. Your eating habits have a major role on your body composition so it doesn’t matter how hard you train, if you’re eating unhealthy food all day, you won’t get the results you’re seeking.
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