Men’s Beginner Fat Loss

in Fat Loss Programs by muaythaiguy — September 18, 2009 at 20:46 | 0 comments

WEEKS 6-12

Program Notes: The exercises in each cycle are to be done back to back without a rest interval. This is known as a superset. Once the phase is completed (series of exercises), rest for approximately 1 minute and get yourself some water. Each phase is to be completed 3 times before moving onto the next one.

Once all the sets within an exercise grouping are completed, you’ll have 2 minutes to rest and set up for the next phase. It is highly recommended that you time your rest intervals and don’t get distracted by your surroundings in the gym.

** Remember, you are to be performing 12-15 repetitions per set.**

Make sure you perform a warm up prior to starting and a cool down/flexibility component to finish off. To get a better understanding as to why this is important, have a look at this article.