Men’s Beginner Fat Loss

in Fat Loss Programs by muaythaiguy — September 18, 2009 at 20:46 | 0 comments

Weeks 1-6

Training Split
Monday	Strength/Cardio
Tuesday	20min. cardio
Wednesday	OFF
Thursday	Strength/Cardio
Friday	20min. cardio
Weekends	OFF

Program Notes: The exercises in each cycle are to be done back to back without a rest interval. This is known as a superset. Once the phase is completed (series of exercises), rest for approximately 1 minute and get yourself some water. Each phase is to be completed 3 times before moving onto the next one.

Once all the sets within an exercise grouping are completed, you’ll have 2 minutes to rest and set up for the next phase. It is highly recommended that you time your rest intervals and don’t get distracted by your surroundings in the gym.

Make sure you perform a warm up prior to starting and a cool down/flexibility component to finish off. To get a better understanding as to why this is important The exercises in each cycle are to be done back to back without a rest interval. This is known as a superset. Once the phase is completed (series of exercises), rest for approximately 1 minute and get yourself some water. Each phase is to be completed 3 times before moving onto the next one. The blank spaces in the graph enable you to mark when you have completed a set.

Although it doesn’t mention it, you should be performing 12-15 repetitions for each set.

Make sure you perform a warm up prior to starting and a cool down/flexibility component to finish off. To get a better understanding as to why this is important, read this article.