Men’s Beginner Fat Loss

in Fat Loss Programs by muaythaiguy — September 18, 2009 at 20:46 | 2 comments

Description

The unique layout and progressions that encompass this program are designed to sculpt lean muscles and burn calories, all while utilizing easy to perform movements. By following a circuit training format, the program guides the trainee through a challenging, yet beginner friendly routine that blends both aerobic activity with strength training to optimize the fitness benefits. Not only will this program burn up excess calories during execution, it will also boost your metabolism. The metabolism boost will transform your body into a fat burning machine so even after your long done at the gym, you’ll continue to benefit from the ignition of your “fat burning furnace” so to speak. Over an 18 week period, you will be guided through similar, yet unique training phases. The program is initiated with simple super-setting blended with light cardio. As your training progresses, the superset combinations become longer and the rest intervals slowly decrease.

Demonstrated Results

When supplemented with sound nutrition, the potential of this program is phenomenal. For those who have a great deal of weight to lose, a loss of 20-40lbs can be expected all while adding lean muscle mass accompanied by potential strength gains of up to 100%. Since gradual cardiovascular progressions are also implemented, an improvement in aerobic capacity of up to 50% can also be expected. Unlike the crash diets and gimmicks that clutter the fitness industry, the results attained through this program will be healthy and long lasting.

Pages: 1 2 3 4

Tags: beginner fat loss program for men, beginner weight loss program, fast weight loss for men, fat loss program for men, free exercise plans, free exercise programs, free online workouts, free workout plans, free workout routines, mens fat loss program, mens weight loss, mens weight loss program, weight loss exercise program, weight loss for men, weight loss program for beginners, weight loss program for men, weight loss programs for men, weight loss workouts for men