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Basement Bodybuilding
Program Description Spanning over an 18 week period, and broken down into 3 different phases, this program is designed for those who only have a limited...
Archive for: free workout routines
Toning For A “Bedroom Body”
Program Description By blending resistance training circuits with cardio intervals, the heart rate stays elevated which results in optimal cardiovascular...
Men’s Advanced Fat Loss
Program Description This is the final 18 week instalment of a year long program. If you started with the beginner phase or the intermediate phase, and...
Men’s Intermediate Fat Loss
Program Description This program picks up where the 18 week beginner program left off. New movements are introduced and the training parameters progressively...
Men’s Beginner Fat Loss
Description The unique layout and progressions that encompass this program are designed to sculpt lean muscles and burn calories, all while utilizing...