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Dumbbell Devastator
Program Description The main purpose of this program is to guide you through 3 intense workouts, all of which can be performed with only an adjustable...
Archive for: free workout programs
Basement Bodybuilding
Program Description Spanning over an 18 week period, and broken down into 3 different phases, this program is designed for those who only have a limited...
Toning For A “Bedroom Body”
Program Description By blending resistance training circuits with cardio intervals, the heart rate stays elevated which results in optimal cardiovascular...
Woman’s “Home Tone” Program
Program Description This program was designed in circuit fashion to burn fat, sculpt lean muscles and deliver cardiovascular benefits. This woman’s...
Men’s Advanced Fat Loss
Program Description This is the final 18 week instalment of a year long program. If you started with the beginner phase or the intermediate phase, and...