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Woman’s “Home Tone” Program
Program Description This program was designed in circuit fashion to burn fat, sculpt lean muscles and deliver cardiovascular benefits. This woman’s...
Archive for: free workout plans
Men’s Advanced Fat Loss
Program Description This is the final 18 week instalment of a year long program. If you started with the beginner phase or the intermediate phase, and...
Men’s Intermediate Fat Loss
Program Description This program picks up where the 18 week beginner program left off. New movements are introduced and the training parameters progressively...
Men’s Beginner Fat Loss
Description The unique layout and progressions that encompass this program are designed to sculpt lean muscles and burn calories, all while utilizing...