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Program Description
Spanning over an 18 week period, and broken down into 3 different phases, this program is designed for those who only have a limited amount of equipment to work with. To perform this program, all you need is a set of adjustable free weights, an adjustable bench, an easy curl bar and a medicine ball – all things that are affordable and don’t take up much space at all.
As mentioned, this program is comprised of three 6 week cycles and each of these cycles picks up from where the last one left off. The intensity gradually increases as does the frequency of the workouts. During the first cycle, you’ll be performing 3 workouts per week. During the second cycle, you’ll be up to 4 workouts per week and during the final cycle (from weeks 12-18), you’ll be performing 6 workouts per week with each body part being trained twice per week for optimal results. And speaking of results, here’s what you can expect..
Demonstrated Results
If you follow this program from start to finish (without skipping any of the workouts), you can expect some serious gains from it. Of course, muscle growth is dependant on a lot of factors and you obviously have to be following a proper nutrition plan in order to see optimal results. If you’re following the workouts AND you’re eating right, you can expect to gain around 10-15 pounds of solid muscle with this program. So give it a try, take it seriously and if you do, you’ll certainly be glad you made the effort.
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