Dumbbell Devastator

in Free Bodybuilding Programs by muaythaiguy — September 23, 2009 at 4:02 | 0 comments

free dumbbell workout routine

Program Description

The main purpose of this program is to guide you through 3 intense workouts, all of which can be performed with only an adjustable bench and adjustable dumbbells. The goal here is to gain muscle and if you follow the program, that’s exactly what you’ll do – but more on that later. The workouts employ agonist/antagonist supersets that will mimimize what’s known as “neural inhibition”, which will in turn increase your overall strength and stimulate muscle growth.

The program spans over a 6 week period and it’s not overly time consuming as it only requires that you perform 3 workouts per week. However, the workouts are pretty intense and if you’re up for the challenge, then it’s best that you follow it strictly and even time your rest intervals.

Demonstrated Results

Working with free weights is the absolute best way to stack on lean muscle mass and given the fact that this program is done entirely with dumbbells, the chances of attaining your desired results are pretty good. Of course, there’s more to stacking on muscle mass than your workout program alone. In addition to the workouts, you’ll also need to follow a proper nutrition and supplementation regimen.

If you do everything right; meaning you follow the workouts, time your rest intervals, push yourself, and eat right, you can expect to stack on about 3-6 pounds of muscle from this 6 week program. So really, what are you waiting for? Get access, print it off and get to it. You’ll be glad you did once you start seeing the results.