Subscribe to RSS
The Final Five
Program Description When you’re trying to lose weight, the last 5-10 pounds are the hardest to lose and that brings us to the purpose of this program....
Archive for the ‘Fat Loss Programs’ Category
Toning For A “Bedroom Body”
Program Description By blending resistance training circuits with cardio intervals, the heart rate stays elevated which results in optimal cardiovascular...
Woman’s “Home Tone” Program
Program Description This program was designed in circuit fashion to burn fat, sculpt lean muscles and deliver cardiovascular benefits. This woman’s...
Men’s Advanced Fat Loss
Program Description This is the final 18 week instalment of a year long program. If you started with the beginner phase or the intermediate phase, and...
Men’s Intermediate Fat Loss
Program Description This program picks up where the 18 week beginner program left off. New movements are introduced and the training parameters progressively...
Men’s Beginner Fat Loss
Description The unique layout and progressions that encompass this program are designed to sculpt lean muscles and burn calories, all while utilizing...