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Toning For A “Bedroom Body”
Program Description By blending resistance training circuits with cardio intervals, the heart rate stays elevated which results in optimal cardiovascular...
The Final Five
Program Description When you’re trying to lose weight, the last 5-10 pounds are the hardest to lose and that brings us to the purpose of this program....
Dumbbell Devastator
Program Description The main purpose of this program is to guide you through 3 intense workouts, all of which can be performed with only an adjustable...
Basement Bodybuilding
Program Description Spanning over an 18 week period, and broken down into 3 different phases, this program is designed for those who only have a limited...
Woman’s “Home Tone” Program
Program Description This program was designed in circuit fashion to burn fat, sculpt lean muscles and deliver cardiovascular benefits. This woman’s...
Men’s Advanced Fat Loss
Program Description This is the final 18 week instalment of a year long program. If you started with the beginner phase or the intermediate phase, and...
Men’s Intermediate Fat Loss
Program Description This program picks up where the 18 week beginner program left off. New movements are introduced and the training parameters progressively...
Men’s Beginner Fat Loss
Description The unique layout and progressions that encompass this program are designed to sculpt lean muscles and burn calories, all while utilizing...
40 Days to Size and Strength
Description Spanning over a 40 day period, this program was designed to deliver improvements in both strength and size. It accomplishes these goals through...